Class Schedule
Current Weekly Class Schedule
Monday's - 9:30am 75 minutes
be with Cher Rago, ryt 500
still the body and mind, while working the body back to its natural alignment.
beginner to intermediate, *advanced welcome
Tuesday's - 10:00am 60 minutes
basics with Cher Rago, ryt 500
feel each pose fully in this slower paced dynamic class that focuses on the core movement principles of yoga. basics is an excellent choice for the beginner, providing confidence along with a better understanding of yoga fundamentals. However, for the experienced yogi, basics will build strength upon your current yoga practice.
beginner to intermediate, *advanced welcome
Wednesday's - 7:30pm 60 minutes
be with Cher Rago, ryt 500
still the body and mind, while working the body back to its natural alignment.
beginner to intermediate, *advanced welcome
Thursday's
9:30am 75 minutes
beyond with Cher Rago, ryt 500
begin to connect a mindful steady flow of movements with synchronized breath.
intermediate to advanced
6:30pm 60 minutes
basics with Jane Barry De Paul, ryt
feel each pose fully in this slower paced dynamic class that focuses on the core movement principles of yoga. basics is an excellent choice for the beginner, providing confidence along with a better understanding of yoga fundamentals. However, for the experienced yogi, basics will build strength upon your current yoga practice.
beginner to intermediate, *advanced welcome
Friday's - 9:30am 60 minutes
beyond with Cher Rago, ryt 500
begin to connect a mindful steady flow of movements with synchronized breath.
intermediate to advanced welcome
Saturday's - 9:00am 60 minutes
be with Cher Rago, ryt 500
still the body and mind, while working the body back to its natural alignment.
beginner to intermediate, *advanced welcome
Monday's - 9:30am 75 minutes
be with Cher Rago, ryt 500
still the body and mind, while working the body back to its natural alignment.
beginner to intermediate, *advanced welcome
Tuesday's - 10:00am 60 minutes
basics with Cher Rago, ryt 500
feel each pose fully in this slower paced dynamic class that focuses on the core movement principles of yoga. basics is an excellent choice for the beginner, providing confidence along with a better understanding of yoga fundamentals. However, for the experienced yogi, basics will build strength upon your current yoga practice.
beginner to intermediate, *advanced welcome
Wednesday's - 7:30pm 60 minutes
be with Cher Rago, ryt 500
still the body and mind, while working the body back to its natural alignment.
beginner to intermediate, *advanced welcome
Thursday's
9:30am 75 minutes
beyond with Cher Rago, ryt 500
begin to connect a mindful steady flow of movements with synchronized breath.
intermediate to advanced
6:30pm 60 minutes
basics with Jane Barry De Paul, ryt
feel each pose fully in this slower paced dynamic class that focuses on the core movement principles of yoga. basics is an excellent choice for the beginner, providing confidence along with a better understanding of yoga fundamentals. However, for the experienced yogi, basics will build strength upon your current yoga practice.
beginner to intermediate, *advanced welcome
Friday's - 9:30am 60 minutes
beyond with Cher Rago, ryt 500
begin to connect a mindful steady flow of movements with synchronized breath.
intermediate to advanced welcome
Saturday's - 9:00am 60 minutes
be with Cher Rago, ryt 500
still the body and mind, while working the body back to its natural alignment.
beginner to intermediate, *advanced welcome
*While this practice is great for the beginner to intermediate student, an advanced student will find this practice of yoga challenging and beneficial.
Class Rates
10 classes for $110 or 20 classes for $200
10 classes for $110 or 20 classes for $200
for online payment go to: www.fromthetopdance.com/catalog/c19_p1.html
be loved yoga's room will be warm, however it does not reach 90 degrees, the usual temperature is between 75-85 degrees.
Why the warm room?
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heat warms the body
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a warm body offers an opportunity for you to work deep into muscle tissue
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toxins are released as we sweat and are eliminated
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burns fat
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boosts circulation
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your heart rate increases which works your cardiovascular system
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works the parasympathetic nervous system, decreasing stress and anxiety